Bread, reduced-calorie, white vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, reduced-calorie, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 207 kcal | 120 kcal ★ | Bread, reduced-calorie, white has 73% more |
| Protein | 8.7 g ★ | 4.4 g | Bread, reduced-calorie, white has 98% more |
| Carbs | 44.3 g ★ | 21.3 g | Bread, reduced-calorie, white has 108% more |
| Fat | 2.5 g | 1.92 g ★ | Bread, reduced-calorie, white has 30% more |
| Fiber | 9.7 g ★ | 2.8 g | Bread, reduced-calorie, white has 246% more |
| Sugar | 4.76 g | 0.87 g ★ | Bread, reduced-calorie, white has 447% more |
| Sodium | 479 mg | 7 mg ★ | Bread, reduced-calorie, white has 6743% more |
| Calcium | 94 mg ★ | 17 mg | Bread, reduced-calorie, white has 453% more |
| Iron | 3.19 mg ★ | 1.49 mg | Bread, reduced-calorie, white has 114% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.