Bread, reduced-calorie, white vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, reduced-calorie, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 23 kcal ★ | Bread, reduced-calorie, white has 800% more |
| Protein | 8.7 g ★ | 2.86 g | Bread, reduced-calorie, white has 204% more |
| Carbs | 44.3 g ★ | 3.63 g | Bread, reduced-calorie, white has 1120% more |
| Fat | 2.5 g | 0.39 g ★ | Bread, reduced-calorie, white has 541% more |
| Fiber | 9.7 g ★ | 2.2 g | Bread, reduced-calorie, white has 341% more |
| Sugar | 4.76 g | 0.42 g ★ | Bread, reduced-calorie, white has 1033% more |
| Sodium | 479 mg | 79 mg ★ | Bread, reduced-calorie, white has 506% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 3.19 mg ★ | 2.71 mg | Bread, reduced-calorie, white has 18% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.