Bread, reduced-calorie, white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, reduced-calorie, white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 90 kcal ★ | Bread, reduced-calorie, white has 130% more |
| Protein | 8.7 g ★ | 2.01 g | Bread, reduced-calorie, white has 333% more |
| Carbs | 44.3 g ★ | 20.71 g | Bread, reduced-calorie, white has 114% more |
| Fat | 2.5 g | 0.15 g ★ | Bread, reduced-calorie, white has 1567% more |
| Fiber | 9.7 g ★ | 3.3 g | Bread, reduced-calorie, white has 194% more |
| Sugar | 4.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 479 mg | 36 mg ★ | Bread, reduced-calorie, white has 1231% more |
| Calcium | 94 mg ★ | 38 mg | Bread, reduced-calorie, white has 147% more |
| Iron | 3.19 mg ★ | 0.69 mg | Bread, reduced-calorie, white has 362% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.