Bread, rice bran, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, rice bran, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 264 kcal | 160 kcal ★ | Bread, rice bran, toasted has 65% more |
| Protein | 9.7 g ★ | 2 g | Bread, rice bran, toasted has 385% more |
| Carbs | 47.3 g ★ | 8.53 g | Bread, rice bran, toasted has 455% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 5.08 g | 0.66 g ★ | Bread, rice bran, toasted has 670% more |
| Sodium | 292 mg | 7 mg ★ | Bread, rice bran, toasted has 4071% more |
| Calcium | 75 mg ★ | 12 mg | Bread, rice bran, toasted has 525% more |
| Iron | 3.92 mg ★ | 0.55 mg | Bread, rice bran, toasted has 613% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.