Bread, rice bran, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, rice bran, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 89 kcal ★ | Bread, rice bran, toasted has 197% more |
| Protein | 9.7 g ★ | 1.09 g | Bread, rice bran, toasted has 790% more |
| Carbs | 47.3 g ★ | 22.84 g | Bread, rice bran, toasted has 107% more |
| Fat | 5 g | 0.33 g ★ | Bread, rice bran, toasted has 1415% more |
| Fiber | 5.3 g ★ | 2.6 g | Bread, rice bran, toasted has 104% more |
| Sugar | 5.08 g ★ | 12.23 g | Bananas, raw has 58% more |
| Sodium | 292 mg | 1 mg ★ | Bread, rice bran, toasted has 29100% more |
| Calcium | 75 mg ★ | 5 mg | Bread, rice bran, toasted has 1400% more |
| Iron | 3.92 mg ★ | 0.26 mg | Bread, rice bran, toasted has 1408% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.