Bread, rice bran, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, rice bran, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, rice bran, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 264 kcal | 246 kcal ★ | Bread, rice bran, toasted has 7% more |
| Protein | 9.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 47.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Fat | 5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 5.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Sugar | 5.08 g | 0 g ★ | Bread, rice bran, toasted has 0% more |
| Sodium | 292 mg | 83 mg ★ | Bread, rice bran, toasted has 252% more |
| Calcium | 75 mg ★ | 26 mg | Bread, rice bran, toasted has 188% more |
| Iron | 3.92 mg ★ | 2.59 mg | Bread, rice bran, toasted has 51% more |
| Potassium | 212 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.