Bread, rice bran, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, rice bran, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 130 kcal ★ | Bread, rice bran, toasted has 103% more |
| Protein | 9.7 g ★ | 2.69 g | Bread, rice bran, toasted has 261% more |
| Carbs | 47.3 g ★ | 28.17 g | Bread, rice bran, toasted has 68% more |
| Fat | 5 g | 0.28 g ★ | Bread, rice bran, toasted has 1686% more |
| Fiber | 5.3 g ★ | 0.4 g | Bread, rice bran, toasted has 1225% more |
| Sugar | 5.08 g | 0.05 g ★ | Bread, rice bran, toasted has 10060% more |
| Sodium | 292 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 75 mg ★ | 10 mg | Bread, rice bran, toasted has 650% more |
| Iron | 3.92 mg ★ | 0.2 mg | Bread, rice bran, toasted has 1860% more |
| Potassium | 212 mg ★ | 35 mg | Bread, rice bran, toasted has 506% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.