Bread, rice bran, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, rice bran, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 147 kcal ★ | Bread, rice bran, toasted has 80% more |
| Protein | 9.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 47.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Fat | 5 g | 2.08 g ★ | Bread, rice bran, toasted has 140% more |
| Fiber | 5.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Sugar | 5.08 g | 0 g ★ | Bread, rice bran, toasted has 0% more |
| Sodium | 292 mg | 99 mg ★ | Bread, rice bran, toasted has 195% more |
| Calcium | 75 mg ★ | 9 mg | Bread, rice bran, toasted has 733% more |
| Iron | 3.92 mg ★ | 0.71 mg | Bread, rice bran, toasted has 452% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.