Bread, rice bran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, rice bran
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, rice bran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 243 kcal | 160 kcal ★ | Bread, rice bran has 52% more |
| Protein | 8.9 g ★ | 2 g | Bread, rice bran has 345% more |
| Carbs | 43.5 g ★ | 8.53 g | Bread, rice bran has 410% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 4.67 g | 0.66 g ★ | Bread, rice bran has 608% more |
| Sodium | 269 mg | 7 mg ★ | Bread, rice bran has 3743% more |
| Calcium | 69 mg ★ | 12 mg | Bread, rice bran has 475% more |
| Iron | 3.61 mg ★ | 0.55 mg | Bread, rice bran has 556% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.