Bread, rice bran vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, rice bran
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, rice bran | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 89 kcal ★ | Bread, rice bran has 173% more |
| Protein | 8.9 g ★ | 1.09 g | Bread, rice bran has 717% more |
| Carbs | 43.5 g ★ | 22.84 g | Bread, rice bran has 90% more |
| Fat | 4.6 g | 0.33 g ★ | Bread, rice bran has 1294% more |
| Fiber | 4.9 g ★ | 2.6 g | Bread, rice bran has 88% more |
| Sugar | 4.67 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 269 mg | 1 mg ★ | Bread, rice bran has 26800% more |
| Calcium | 69 mg ★ | 5 mg | Bread, rice bran has 1280% more |
| Iron | 3.61 mg ★ | 0.26 mg | Bread, rice bran has 1288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 215 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.