Bread, rice bran vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, rice bran
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, rice bran | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Protein | 8.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 43.5 g ★ | 0 g | Bread, rice bran has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 4.9 g ★ | 0 g | Bread, rice bran has 0% more |
| Sugar | 4.67 g | 0 g ★ | Bread, rice bran has 0% more |
| Sodium | 269 mg | 83 mg ★ | Bread, rice bran has 224% more |
| Calcium | 69 mg ★ | 26 mg | Bread, rice bran has 165% more |
| Iron | 3.61 mg ★ | 2.59 mg | Bread, rice bran has 39% more |
| Potassium | 215 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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