Bread, rice bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, rice bran
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, rice bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 130 kcal ★ | Bread, rice bran has 87% more |
| Protein | 8.9 g ★ | 2.69 g | Bread, rice bran has 231% more |
| Carbs | 43.5 g ★ | 28.17 g | Bread, rice bran has 54% more |
| Fat | 4.6 g | 0.28 g ★ | Bread, rice bran has 1543% more |
| Fiber | 4.9 g ★ | 0.4 g | Bread, rice bran has 1125% more |
| Sugar | 4.67 g | 0.05 g ★ | Bread, rice bran has 9240% more |
| Sodium | 269 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 69 mg ★ | 10 mg | Bread, rice bran has 590% more |
| Iron | 3.61 mg ★ | 0.2 mg | Bread, rice bran has 1705% more |
| Potassium | 215 mg ★ | 35 mg | Bread, rice bran has 514% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.