Bread, rice bran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, rice bran
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, rice bran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Bread, rice bran has 65% more |
| Protein | 8.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 43.5 g ★ | 0 g | Bread, rice bran has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Bread, rice bran has 121% more |
| Fiber | 4.9 g ★ | 0 g | Bread, rice bran has 0% more |
| Sugar | 4.67 g | 0 g ★ | Bread, rice bran has 0% more |
| Sodium | 269 mg | 99 mg ★ | Bread, rice bran has 172% more |
| Calcium | 69 mg ★ | 9 mg | Bread, rice bran has 667% more |
| Iron | 3.61 mg ★ | 0.71 mg | Bread, rice bran has 408% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.