Bread, roll, Mexican, bollilo vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, roll, Mexican, bollilo | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Bread, roll, Mexican, bollilo has 179% more |
| Protein | 10.65 g ★ | 9.02 g | Bread, roll, Mexican, bollilo has 18% more |
| Carbs | 55.77 g ★ | 19.54 g | Bread, roll, Mexican, bollilo has 185% more |
| Fat | 5.8 g | 0.38 g ★ | Bread, roll, Mexican, bollilo has 1426% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.55 g | 1.8 g ★ | Bread, roll, Mexican, bollilo has 97% more |
| Sodium | 506 mg | 238 mg ★ | Bread, roll, Mexican, bollilo has 113% more |
| Calcium | 41 mg ★ | 19 mg | Bread, roll, Mexican, bollilo has 116% more |
| Iron | 3.9 mg ★ | 3.33 mg | Bread, roll, Mexican, bollilo has 17% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.