Bread, roll, Mexican, bollilo vs Nuts, almonds
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
6 wins
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Nuts, almonds
5 wins
| Nutrient | Bread, roll, Mexican, bollilo | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 10.65 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 55.77 g ★ | 21.55 g | Bread, roll, Mexican, bollilo has 159% more |
| Fat | 5.8 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.55 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 506 mg | 1 mg ★ | Bread, roll, Mexican, bollilo has 50500% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 3.9 mg ★ | 3.71 mg | Bread, roll, Mexican, bollilo has 5% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.