Bread, roll, Mexican, bollilo vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Bread, roll, Mexican, bollilo has 165% more |
| Protein | 10.65 g ★ | 4.4 g | Bread, roll, Mexican, bollilo has 142% more |
| Carbs | 55.77 g ★ | 21.3 g | Bread, roll, Mexican, bollilo has 162% more |
| Fat | 5.8 g | 1.92 g ★ | Bread, roll, Mexican, bollilo has 202% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.55 g | 0.87 g ★ | Bread, roll, Mexican, bollilo has 308% more |
| Sodium | 506 mg | 7 mg ★ | Bread, roll, Mexican, bollilo has 7129% more |
| Calcium | 41 mg ★ | 17 mg | Bread, roll, Mexican, bollilo has 141% more |
| Iron | 3.9 mg ★ | 1.49 mg | Bread, roll, Mexican, bollilo has 162% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.