Bread, roll, Mexican, bollilo vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, roll, Mexican, bollilo
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, roll, Mexican, bollilo | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Bread, roll, Mexican, bollilo has 1283% more |
| Protein | 10.65 g ★ | 2.86 g | Bread, roll, Mexican, bollilo has 272% more |
| Carbs | 55.77 g ★ | 3.63 g | Bread, roll, Mexican, bollilo has 1436% more |
| Fat | 5.8 g | 0.39 g ★ | Bread, roll, Mexican, bollilo has 1387% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.55 g | 0.42 g ★ | Bread, roll, Mexican, bollilo has 745% more |
| Sodium | 506 mg | 79 mg ★ | Bread, roll, Mexican, bollilo has 541% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 3.9 mg ★ | 2.71 mg | Bread, roll, Mexican, bollilo has 44% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.