Bread, roll, Mexican, bollilo vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Bread, roll, Mexican, bollilo has 253% more |
| Protein | 10.65 g ★ | 2.01 g | Bread, roll, Mexican, bollilo has 430% more |
| Carbs | 55.77 g ★ | 20.71 g | Bread, roll, Mexican, bollilo has 169% more |
| Fat | 5.8 g | 0.15 g ★ | Bread, roll, Mexican, bollilo has 3767% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 506 mg | 36 mg ★ | Bread, roll, Mexican, bollilo has 1306% more |
| Calcium | 41 mg ★ | 38 mg | Bread, roll, Mexican, bollilo has 8% more |
| Iron | 3.9 mg ★ | 0.69 mg | Bread, roll, Mexican, bollilo has 465% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.