Bread, rye, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, rye, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, rye, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 284 kcal | 160 kcal ★ | Bread, rye, toasted has 78% more |
| Protein | 9.4 g ★ | 2 g | Bread, rye, toasted has 370% more |
| Carbs | 53.1 g ★ | 8.53 g | Bread, rye, toasted has 523% more |
| Fat | 3.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 4.23 g | 0.66 g ★ | Bread, rye, toasted has 541% more |
| Sodium | 664 mg | 7 mg ★ | Bread, rye, toasted has 9386% more |
| Calcium | 80 mg ★ | 12 mg | Bread, rye, toasted has 567% more |
| Iron | 3.1 mg ★ | 0.55 mg | Bread, rye, toasted has 464% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.