Bread, rye, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, rye, toasted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, rye, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 89 kcal ★ | Bread, rye, toasted has 219% more |
| Protein | 9.4 g ★ | 1.09 g | Bread, rye, toasted has 762% more |
| Carbs | 53.1 g ★ | 22.84 g | Bread, rye, toasted has 132% more |
| Fat | 3.6 g | 0.33 g ★ | Bread, rye, toasted has 991% more |
| Fiber | 6.4 g ★ | 2.6 g | Bread, rye, toasted has 146% more |
| Sugar | 4.23 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 664 mg | 1 mg ★ | Bread, rye, toasted has 66300% more |
| Calcium | 80 mg ★ | 5 mg | Bread, rye, toasted has 1500% more |
| Iron | 3.1 mg ★ | 0.26 mg | Bread, rye, toasted has 1092% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 183 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.