Bread, rye, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, rye, toasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, rye, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 284 kcal | 246 kcal ★ | Bread, rye, toasted has 15% more |
| Protein | 9.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 53.1 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Fat | 3.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 6.4 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Sugar | 4.23 g | 0 g ★ | Bread, rye, toasted has 0% more |
| Sodium | 664 mg | 83 mg ★ | Bread, rye, toasted has 700% more |
| Calcium | 80 mg ★ | 26 mg | Bread, rye, toasted has 208% more |
| Iron | 3.1 mg ★ | 2.59 mg | Bread, rye, toasted has 20% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.