Bread, rye, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, rye, toasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, rye, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 9.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 53.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 3.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sugar | 4.23 g | 0 g ★ | Bread, rye, toasted has 0% more |
| Sodium | 664 mg | 2 mg ★ | Bread, rye, toasted has 33100% more |
| Calcium | 80 mg ★ | 54 mg | Bread, rye, toasted has 48% more |
| Iron | 3.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.