Bread, rye, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, rye, toasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, rye, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 130 kcal ★ | Bread, rye, toasted has 118% more |
| Protein | 9.4 g ★ | 2.69 g | Bread, rye, toasted has 249% more |
| Carbs | 53.1 g ★ | 28.17 g | Bread, rye, toasted has 88% more |
| Fat | 3.6 g | 0.28 g ★ | Bread, rye, toasted has 1186% more |
| Fiber | 6.4 g ★ | 0.4 g | Bread, rye, toasted has 1500% more |
| Sugar | 4.23 g | 0.05 g ★ | Bread, rye, toasted has 8360% more |
| Sodium | 664 mg | 382 mg ★ | Bread, rye, toasted has 74% more |
| Calcium | 80 mg ★ | 10 mg | Bread, rye, toasted has 700% more |
| Iron | 3.1 mg ★ | 0.2 mg | Bread, rye, toasted has 1450% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg ★ | 35 mg | Bread, rye, toasted has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.