Bread, rye, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, rye, toasted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, rye, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 147 kcal ★ | Bread, rye, toasted has 93% more |
| Protein | 9.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 53.1 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Fat | 3.6 g | 2.08 g ★ | Bread, rye, toasted has 73% more |
| Fiber | 6.4 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Sugar | 4.23 g | 0 g ★ | Bread, rye, toasted has 0% more |
| Sodium | 664 mg | 99 mg ★ | Bread, rye, toasted has 571% more |
| Calcium | 80 mg ★ | 9 mg | Bread, rye, toasted has 789% more |
| Iron | 3.1 mg ★ | 0.71 mg | Bread, rye, toasted has 337% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.