Bread, rye vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, rye
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, rye | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Bread, rye has 62% more |
| Protein | 8.5 g ★ | 2 g | Bread, rye has 325% more |
| Carbs | 48.3 g ★ | 8.53 g | Bread, rye has 466% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 3.85 g | 0.66 g ★ | Bread, rye has 483% more |
| Sodium | 603 mg | 7 mg ★ | Bread, rye has 8514% more |
| Calcium | 73 mg ★ | 12 mg | Bread, rye has 508% more |
| Iron | 2.83 mg ★ | 0.55 mg | Bread, rye has 415% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.