Bread, rye vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, rye
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, rye | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 89 kcal ★ | Bread, rye has 191% more |
| Protein | 8.5 g ★ | 1.09 g | Bread, rye has 680% more |
| Carbs | 48.3 g ★ | 22.84 g | Bread, rye has 111% more |
| Fat | 3.3 g | 0.33 g ★ | Bread, rye has 900% more |
| Fiber | 5.8 g ★ | 2.6 g | Bread, rye has 123% more |
| Sugar | 3.85 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 603 mg | 1 mg ★ | Bread, rye has 60200% more |
| Calcium | 73 mg ★ | 5 mg | Bread, rye has 1360% more |
| Iron | 2.83 mg ★ | 0.26 mg | Bread, rye has 988% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.