Bread, rye vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, rye
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, rye | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 259 kcal | 246 kcal ★ | Bread, rye has 5% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 48.3 g ★ | 0 g | Bread, rye has 0% more |
| Fat | 3.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 5.8 g ★ | 0 g | Bread, rye has 0% more |
| Sugar | 3.85 g | 0 g ★ | Bread, rye has 0% more |
| Sodium | 603 mg | 83 mg ★ | Bread, rye has 627% more |
| Calcium | 73 mg ★ | 26 mg | Bread, rye has 181% more |
| Iron | 2.83 mg ★ | 2.59 mg | Bread, rye has 9% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.