Bread, rye vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, rye
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, rye | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 48.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 3.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 5.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Sugar | 3.85 g | 0 g ★ | Bread, rye has 0% more |
| Sodium | 603 mg | 2 mg ★ | Bread, rye has 30050% more |
| Calcium | 73 mg ★ | 54 mg | Bread, rye has 35% more |
| Iron | 2.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.