Bread, rye vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, rye
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, rye | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 130 kcal ★ | Bread, rye has 99% more |
| Protein | 8.5 g ★ | 2.69 g | Bread, rye has 216% more |
| Carbs | 48.3 g ★ | 28.17 g | Bread, rye has 71% more |
| Fat | 3.3 g | 0.28 g ★ | Bread, rye has 1079% more |
| Fiber | 5.8 g ★ | 0.4 g | Bread, rye has 1350% more |
| Sugar | 3.85 g | 0.05 g ★ | Bread, rye has 7600% more |
| Sodium | 603 mg | 382 mg ★ | Bread, rye has 58% more |
| Calcium | 73 mg ★ | 10 mg | Bread, rye has 630% more |
| Iron | 2.83 mg ★ | 0.2 mg | Bread, rye has 1315% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg ★ | 35 mg | Bread, rye has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.