Bread, rye vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, rye
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, rye | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Bread, rye has 76% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 48.3 g ★ | 0 g | Bread, rye has 0% more |
| Fat | 3.3 g | 2.08 g ★ | Bread, rye has 59% more |
| Fiber | 5.8 g ★ | 0 g | Bread, rye has 0% more |
| Sugar | 3.85 g | 0 g ★ | Bread, rye has 0% more |
| Sodium | 603 mg | 99 mg ★ | Bread, rye has 509% more |
| Calcium | 73 mg ★ | 9 mg | Bread, rye has 711% more |
| Iron | 2.83 mg ★ | 0.71 mg | Bread, rye has 299% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.