Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 228% more |
| Protein | 7.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 47.84 g ★ | 19.54 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 145% more |
| Fat | 17.12 g | 0.38 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4405% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 24.9 g | 1.8 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1283% more |
| Sodium | 510 mg | 238 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 114% more |
| Calcium | 73 mg ★ | 19 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 284% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 350 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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