Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 374 kcal | 61 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 513% more |
| Protein | 7.12 g ★ | 3.15 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 126% more |
| Carbs | 47.84 g ★ | 4.8 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 897% more |
| Fat | 17.12 g | 3.25 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 427% more |
| Fiber | 0.7 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sugar | 24.9 g | 5.05 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 393% more |
| Sodium | 510 mg | 43 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1086% more |
| Calcium | 73 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 0.98 mg ★ | 0.03 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 3167% more |
| Potassium | 350 mg ★ | 132 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.