Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Nuts, almonds
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 7.12 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 47.84 g ★ | 21.55 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 122% more |
| Fat | 17.12 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 24.9 g | 4.35 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 472% more |
| Sodium | 510 mg | 1 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 50900% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.