Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 212% more |
| Protein | 7.12 g ★ | 4.4 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 62% more |
| Carbs | 47.84 g ★ | 21.3 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 125% more |
| Fat | 17.12 g | 1.92 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 792% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 24.9 g | 0.87 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 2762% more |
| Sodium | 510 mg | 7 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7186% more |
| Calcium | 73 mg ★ | 17 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 329% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 350 mg ★ | 172 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 103% more |
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