Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Spinach, raw
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
2 wins
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Spinach, raw
9 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1526% more |
| Protein | 7.12 g ★ | 2.86 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 149% more |
| Carbs | 47.84 g ★ | 3.63 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1218% more |
| Fat | 17.12 g | 0.39 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4290% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 24.9 g | 0.42 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 5829% more |
| Sodium | 510 mg | 79 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 546% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.