Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 316% more |
| Protein | 7.12 g ★ | 2.01 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 254% more |
| Carbs | 47.84 g ★ | 20.71 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 131% more |
| Fat | 17.12 g | 0.15 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 11313% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 24.9 g | 6.48 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 284% more |
| Sodium | 510 mg | 36 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1317% more |
| Calcium | 73 mg ★ | 38 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 92% more |
| Iron | 0.98 mg ★ | 0.69 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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