Bread, sticks, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, sticks, plain
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, sticks, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Bread, sticks, plain has 261% more |
| Protein | 12 g ★ | 9.02 g | Bread, sticks, plain has 33% more |
| Carbs | 68.4 g ★ | 19.54 g | Bread, sticks, plain has 250% more |
| Fat | 9.5 g | 0.38 g ★ | Bread, sticks, plain has 2400% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 1.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sodium | 713 mg | 238 mg ★ | Bread, sticks, plain has 200% more |
| Calcium | 22 mg ★ | 19 mg | Bread, sticks, plain has 16% more |
| Iron | 4.28 mg ★ | 3.33 mg | Bread, sticks, plain has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.