Bread, sticks, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, sticks, plain
5 wins
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Nuts, almonds
5 wins
| Nutrient | Bread, sticks, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 12 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 68.4 g ★ | 21.55 g | Bread, sticks, plain has 217% more |
| Fat | 9.5 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 1.26 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 713 mg | 1 mg ★ | Bread, sticks, plain has 71200% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 4.28 mg ★ | 3.71 mg | Bread, sticks, plain has 15% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.