Bread, sticks, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, sticks, plain
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, sticks, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Bread, sticks, plain has 243% more |
| Protein | 12 g ★ | 4.4 g | Bread, sticks, plain has 173% more |
| Carbs | 68.4 g ★ | 21.3 g | Bread, sticks, plain has 221% more |
| Fat | 9.5 g | 1.92 g ★ | Bread, sticks, plain has 395% more |
| Fiber | 3 g ★ | 2.8 g | Bread, sticks, plain has 7% more |
| Sugar | 1.26 g | 0.87 g ★ | Bread, sticks, plain has 45% more |
| Sodium | 713 mg | 7 mg ★ | Bread, sticks, plain has 10086% more |
| Calcium | 22 mg ★ | 17 mg | Bread, sticks, plain has 29% more |
| Iron | 4.28 mg ★ | 1.49 mg | Bread, sticks, plain has 187% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.