Bread, sticks, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, sticks, plain
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, sticks, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Bread, sticks, plain has 1691% more |
| Protein | 12 g ★ | 2.86 g | Bread, sticks, plain has 320% more |
| Carbs | 68.4 g ★ | 3.63 g | Bread, sticks, plain has 1784% more |
| Fat | 9.5 g | 0.39 g ★ | Bread, sticks, plain has 2336% more |
| Fiber | 3 g ★ | 2.2 g | Bread, sticks, plain has 36% more |
| Sugar | 1.26 g | 0.42 g ★ | Bread, sticks, plain has 200% more |
| Sodium | 713 mg | 79 mg ★ | Bread, sticks, plain has 803% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 4.28 mg ★ | 2.71 mg | Bread, sticks, plain has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.