Bread, sticks, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, sticks, plain
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, sticks, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Bread, sticks, plain has 358% more |
| Protein | 12 g ★ | 2.01 g | Bread, sticks, plain has 497% more |
| Carbs | 68.4 g ★ | 20.71 g | Bread, sticks, plain has 230% more |
| Fat | 9.5 g | 0.15 g ★ | Bread, sticks, plain has 6233% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 1.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 713 mg | 36 mg ★ | Bread, sticks, plain has 1881% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 4.28 mg ★ | 0.69 mg | Bread, sticks, plain has 520% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.