Bread, stuffing, cornbread, dry mix, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 114 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 57% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 21.9 g ★ | 19.54 g | Bread, stuffing, cornbread, dry mix, prepared has 12% more |
| Fat | 8.8 g | 0.38 g ★ | Bread, stuffing, cornbread, dry mix, prepared has 2216% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 526 mg | 238 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 121% more |
| Calcium | 26 mg ★ | 19 mg | Bread, stuffing, cornbread, dry mix, prepared has 37% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 62 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.