Bread, stuffing, cornbread, dry mix, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 2.9 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 21.9 g ★ | 21.55 g | Bread, stuffing, cornbread, dry mix, prepared has 2% more |
| Fat | 8.8 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 526 mg | 1 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 52500% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix, prepared has 0% more |
| Potassium | 62 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.