Bread, stuffing, cornbread, dry mix, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 49% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 21.9 g ★ | 21.3 g | Bread, stuffing, cornbread, dry mix, prepared has 3% more |
| Fat | 8.8 g | 1.92 g ★ | Bread, stuffing, cornbread, dry mix, prepared has 358% more |
| Fiber | 2.9 g ★ | 2.8 g | Bread, stuffing, cornbread, dry mix, prepared has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 526 mg | 7 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 7414% more |
| Calcium | 26 mg ★ | 17 mg | Bread, stuffing, cornbread, dry mix, prepared has 53% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix, prepared has 0% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.