Bread, stuffing, cornbread, dry mix, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 678% more |
| Protein | 2.9 g ★ | 2.86 g | Bread, stuffing, cornbread, dry mix, prepared has 1% more |
| Carbs | 21.9 g ★ | 3.63 g | Bread, stuffing, cornbread, dry mix, prepared has 503% more |
| Fat | 8.8 g | 0.39 g ★ | Bread, stuffing, cornbread, dry mix, prepared has 2156% more |
| Fiber | 2.9 g ★ | 2.2 g | Bread, stuffing, cornbread, dry mix, prepared has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 526 mg | 79 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 566% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.