Bread, stuffing, cornbread, dry mix, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 90 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 99% more |
| Protein | 2.9 g ★ | 2.01 g | Bread, stuffing, cornbread, dry mix, prepared has 44% more |
| Carbs | 21.9 g ★ | 20.71 g | Bread, stuffing, cornbread, dry mix, prepared has 6% more |
| Fat | 8.8 g | 0.15 g ★ | Bread, stuffing, cornbread, dry mix, prepared has 5767% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 526 mg | 36 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 1361% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.94 mg ★ | 0.69 mg | Bread, stuffing, cornbread, dry mix, prepared has 36% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 62 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.