Bread, stuffing, cornbread, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Bread, stuffing, cornbread, dry mix has 241% more |
| Protein | 10 g ★ | 9.02 g | Bread, stuffing, cornbread, dry mix has 11% more |
| Carbs | 76.7 g ★ | 19.54 g | Bread, stuffing, cornbread, dry mix has 293% more |
| Fat | 4.2 g | 0.38 g ★ | Bread, stuffing, cornbread, dry mix has 1005% more |
| Fiber | 14.3 g ★ | 7.9 g | Bread, stuffing, cornbread, dry mix has 81% more |
| Sugar | 13.16 g | 1.8 g ★ | Bread, stuffing, cornbread, dry mix has 631% more |
| Sodium | 1429 mg | 238 mg ★ | Bread, stuffing, cornbread, dry mix has 500% more |
| Calcium | 78 mg ★ | 19 mg | Bread, stuffing, cornbread, dry mix has 311% more |
| Iron | 3.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Bread, stuffing, cornbread, dry mix has 133% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.