Bread, stuffing, cornbread, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 76.7 g ★ | 21.55 g | Bread, stuffing, cornbread, dry mix has 256% more |
| Fat | 4.2 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 14.3 g ★ | 12.5 g | Bread, stuffing, cornbread, dry mix has 14% more |
| Sugar | 13.16 g | 4.35 g ★ | Bread, stuffing, cornbread, dry mix has 203% more |
| Sodium | 1429 mg | 1 mg ★ | Bread, stuffing, cornbread, dry mix has 142800% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 3.25 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.