Bread, stuffing, cornbread, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Bread, stuffing, cornbread, dry mix has 224% more |
| Protein | 10 g ★ | 4.4 g | Bread, stuffing, cornbread, dry mix has 127% more |
| Carbs | 76.7 g ★ | 21.3 g | Bread, stuffing, cornbread, dry mix has 260% more |
| Fat | 4.2 g | 1.92 g ★ | Bread, stuffing, cornbread, dry mix has 119% more |
| Fiber | 14.3 g ★ | 2.8 g | Bread, stuffing, cornbread, dry mix has 411% more |
| Sugar | 13.16 g | 0.87 g ★ | Bread, stuffing, cornbread, dry mix has 1413% more |
| Sodium | 1429 mg | 7 mg ★ | Bread, stuffing, cornbread, dry mix has 20314% more |
| Calcium | 78 mg ★ | 17 mg | Bread, stuffing, cornbread, dry mix has 359% more |
| Iron | 3.25 mg ★ | 1.49 mg | Bread, stuffing, cornbread, dry mix has 118% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix has 0% more |
| Potassium | 204 mg ★ | 172 mg | Bread, stuffing, cornbread, dry mix has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.