Bread, stuffing, cornbread, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Bread, stuffing, cornbread, dry mix has 1591% more |
| Protein | 10 g ★ | 2.86 g | Bread, stuffing, cornbread, dry mix has 250% more |
| Carbs | 76.7 g ★ | 3.63 g | Bread, stuffing, cornbread, dry mix has 2013% more |
| Fat | 4.2 g | 0.39 g ★ | Bread, stuffing, cornbread, dry mix has 977% more |
| Fiber | 14.3 g ★ | 2.2 g | Bread, stuffing, cornbread, dry mix has 550% more |
| Sugar | 13.16 g | 0.42 g ★ | Bread, stuffing, cornbread, dry mix has 3033% more |
| Sodium | 1429 mg | 79 mg ★ | Bread, stuffing, cornbread, dry mix has 1709% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 3.25 mg ★ | 2.71 mg | Bread, stuffing, cornbread, dry mix has 20% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.